The Reset Session.
Sometimes a single session of therapy is all you need. One hour to focus, untangle your thoughts and reset your mind.
Find clarity in just one hour
Sometimes life feels overwhelming. You might be stuck on a decision, weighed down by worries, or just need some space to breathe and think clearly.
What is a Reset Session?
It is a focused, one-off counselling session designed to give you the clarity and calm you need, without the commitment of ongoing counselling.
A Reset Session is a 60 minute, standalone counselling session where the focus is entirely on you. It’s a chance to pause, reset and explore what’s on your mind.
It’s not about quick fixes, but many people find that just one session can make a real difference. You could leave with fresh insight, new perspectives or even a practical step forward.
A Reset Session could be right for you if:
You’re feeling overwhelmed and want to reset your thinking.
You have an important decision to make and need space to work it through.
You’re looking for a fresh perspective on something that’s been bothering you.
You’d like to try counselling before committing to longer-term sessions.
Who is it for?
What to expect?
During your session, you’ll have:
Up to 60 minutes, just for you. Time to talk openly without judgement.
A space to think clearly about what’s been weighing on your mind.
Support to explore options and next steps in a safe, calm environment.
The possibility of leaving with a new perspective, more confidence, and a sense of relief.
Practical Details
How long is the session?
Up to 60 minutes.
How much does it cost?
£60
What is the format?
Online using Google Meet
What happens after the session?
Sometimes one session is all you need to feel more grounded and clear. If you decide you’d like more ongoing support, we can talk about arranging further sessions. There’s no pressure, the choice is always yours.
If you’d like to find out more or book a reset session. Contact me using the button below.