Online Counselling

Counselling from the comfort of your own home.

Contact Me
Helen Lyon a counsellor from Somerset, smiling and holding a cup of coffee.

Do you feel stuck in anxiety or overwhelm?

Maybe your mind feels busy all the time.
You’re constantly overthinking, on edge, or trying to keep up with everything and everyone.
You might be functioning day to day, but inside, you feel exhausted.

You don’t have to keep pushing through alone.
Online counselling with me can give you space to slow down and begin making sense of things in your own time.

After working together, clients often tell me they feel calmer and more grounded.
They have headspace, find it easier to make decisions, and feel confident setting boundaries or saying no.
That critical inner voice that used to hold them back starts to quieten replaced by a kinder, more balanced way of relating to themselves.

About Me

I work with people across the UK, offering a personal alternative to big therapy platforms. Unlike automated matching sites, you’ll always hear back from me directly within 24 hours (Mon - Fri).

I have over 7 years experience working with people who have struggled with anxiety, overwhelm and that feeling of not being good enough. My approach is honest and down to earth, I’ll listen and help you make sense of what’s going on so you can start trusting yourself and building confidence again.

I’ve recorded a short video to introduce myself.
If you’re considering counselling, this might help you get a feel for whether I’m the right fit for you.

You can find out more about me here.

Message Me
A woman ready for her online counselling session, seated in her favourite spot with her laptop.

Why Choose Online Counselling?

  • Convenience – no travel, sessions fit around your schedule

  • Comfort – talk from where ever you choose

  • Flexibility – easy to fit into busy lives

  • Privacy – confidential and secure video sessions.

Session Options & Fees

Reset Session (60 mins) – £60
A one-off session designed to give you clarity, perspective, and practical tools. Ideal if you want to try counselling without committing to ongoing sessions or need a focused space to work through a specific issue.

Weekly/Fortnightly Online Counselling (50 mins) – £50 per session
Ongoing counselling provides consistent support to explore patterns, challenges, and emotions at a deeper level. Together, we’ll work at your pace to create lasting change.

A white mug with black speckles and a gold handle filled with tea, resting on soft, beige ribbed blankets near a window with frosted glass, creating a cozy atmosphere.

How It Works (3 simple steps)

  1. Answer a few quick questions – click below to share what you’re looking for

  2. Get a personal reply within 24 hours – I’ll suggest the best starting point for you

  3. Book your first session online – begin counselling from wherever you are

Start Online Counselling